Beginning Mindfulness - Adults

This event is no longer on sale.

Tuesday April 10

6:00 PM  –  7:30 PM

LEARNING MINDFULNESS

Mindfulness is learning to pay attention to the present moment with an openness, curiosity and kindness.

Over the last 25 years, mindfulness practices have been studied widely in America and shown to reduce stress, lessen suffering from anxiety, depression and physical pain, boost the immune system, improve our sense of well-being, and actually change the structure and function of the brain. Come join Dr. Ann Friedman, a psychologist and certified mindfulness instructor, to learn more about mindfulness.

 

THE $25 MEMBER DISCOUNT IS ONLY AVAILABLE TO BACKBONE, SMITHSONIAN FAMILY EXTENDED, SMITHSONIAN FAMILY EXTENDED MAX, DIRECTOR'S CIRCLE AND LIFETIME LEVEL MEMBERS. PLEASE LOG IN FIRST, THEN THE DISCOUNT WILL SHOW IN THE CART.

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